Masterclass group coaching

Master Class – Group Coaching

Ready to elevate your mental performance and tap into your true potential? Join our transformative “Masterclass My Habits” group coaching program and embark on a 3-month journey towards personal growth and self-discovery. With a limited number of 10 seats available, this exclusive group coaching experience will empower you to unlock the best version of yourself.

What to Expect:

Throughout the 12-week program, we will delve into a wide array of empowering tools and science-based techniques that encompass both mind and body. Led by renowned mental coach, Germano Giansante, this transformative masterclass will guide you through a series of phases designed to optimize your mental well-being and performance.

Phase 1: Self-Discovery and Mindset Shift (Weeks 1-4)

Connect to Your Purpose: Discover your authentic goals and receive personalized coaching to align your life with purpose and passion. Journal Your Way to Self-Discovery: Unleash your true self through reflective journaling and gain deeper insights into your thoughts and emotions. Visualize Success: Strengthen your self-talk and develop a powerful mindset through visualization techniques for peak potential. Empower Yourself with Affirmations: Harness the power of affirmations and positive self-talk to foster confidence and self-belief.

Phase 2: Mind-Body Integration (Weeks 5-8)

Fuel Your Mind and Body: Learn optimal nutrition strategies to enhance mental clarity and physical well-being. Emotional Check-In and Morning Routine: Practice gratitude, set intentions, and achieve your goals through a powerful morning routine. Recharge with Mindfulness: Connect to the present moment and ground your body for improved focus and stress management. Master the Art of Breathing: Utilize breathing techniques for enhanced cell performance, regeneration, and detoxification.

Phase 3: Performance Optimization (Weeks 9-12)

Advanced Movement and Hormone-Boosting Techniques: Explore cutting-edge movement and hormone-boosting exercises for peak performance. Optimize Your Biology: Discover the benefits of intermittent fasting and nutrition hacks to optimize your body’s functions. Digital Detox for Positive Thinking: Declutter your mind with a digital detox and media diet to foster a positive mindset. Cold Exposure and Supplements Protocol: Experience the invigorating effects of cold exposure and enhance cell performance with a tailored supplements protocol.

Unleash Your Brilliance with My Habits Coaching: Where Transformation Begins!

Go on board on a life-changing adventure of self-discovery and growth by investing in my mental coaching program. Join my membership today and unlock a path to a happier more fulfilled existence. Schedule your FREE consultation by clicking on one of the links below.